他特别提醒人们不要一开始就通过整日禁食或净化来减肥，因为这样似乎会激发免疫系统发生重大变化，从而抵抗减肥。
He particularly cautions against beginning a diet with a fast or cleansing day, which appears to trigger significant alterations in the immune system that work against weight loss.
这些年减肥事起起伏伏，让我很担心自己的新陈代谢系统会紊乱。
Because of all the ups and downs I've experienced with my weight through the years, I was afraid that dieting might have messed with my metabolism.
只要不停电，这个系统加上你友好的机器人减肥教练Autom，也许再有一套高科技厨房电器，就可以取代私人教练。
Combine this with Autom, your friendly robotic weight-loss coach, and, barring power outages, maybe a high-tech suite of kitchen electronics could replace personal trainers.
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