像豆子，大麦这样的其他淀粉的食物，或渴望有木纹的糙米，慢慢地被更常消化，而且引起一更加更慢地和比较低的血糖上升。
Other starchy foods, such as beans, barley, or long grained brown rice, are digested more slowly, and cause a much slower and lower blood sugar rise.
正在芝加哥，2008年3月交割的大麦和糙米期货价格均跃升至历史最高水平，大豆期货价格创上34年旧高，玉米价格也升至11年高点。
In Chicago, wheat and rice prices for delivery in March 2008 have jumped to an all-time record, soyabean prices have surged to a 34-year high and corn prices have hit a 11-year peak.
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