我们主要卖食品，比如面包、鸡蛋、软饮料、大米、糖这些。
We mainly sell food, like bread, eggs, soft drinks, rice, sugar, and cookies.
原则上，你要做的是避免面包、大米、汽水饮料、糖和水果这些白色碳水化合物。
The general rule is you want to avoid white carbs such as bread, rice, soft drinks, sugar and fruits.
这些食品包括面粉制品(面包、蛋糕、面条)，糖，大米。
These include white-flour items (bread, cake and pasta), sugar, and white rice.
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