它用简单易学、循序渐进的方法来教给你如何从此刻的状态达到你梦寐以求的精神状态，而无需做任何外部的变化。
It teaches in simple and easy to follow progressive steps how to attain this coveted state of inner peace, right here where you are, without the necessity of making any outer changes in your life.
我并不热衷于把自我评价和工作混淆起来——精神状态的变化太大，需要在对自己做评价的时候，或多或少批评地看问题。
I'm not a huge fan of mixing work with self-assessment - there's too big a shift in mindset needed to critically assess your work more or less as you're doing it.
通过这种方式，我么可以有机会看到非常细微的事件将会带来稳定的现实层面精神状态的变化。
In this way we have a chance to see in a mini form the stuff that may lead to real stable psychic change.
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