雷锋逝世，他的日记被发表。 他成为中国人无私奉献精神的榜样。
After Lei's death, his diary was published, and Lei was built up as a good example to the Chinese people to be cheerfully selfless and noble in thought.
不管是通过冥想、起到还是写日记，很多人都发现反思以外的有收获，让我们的精神层次得到了更深度的发现。
Be it through contemplation, prayer or even keeping a diary, many have found the practice of quiet personal reflection surprisingly rewarding, even discovering greater spiritual depth to their lives.
记日记可以帮助你集中精神消除负能量以及关注积极情绪。
Journaling can help you focus on dispelling negative energy and focusing on upbeat emotions.
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