整个事情让我在精神和情绪上每天都在成长。
All this stuff just makes me grow everyday mentally and emotionally.
你的膳食内容和就餐时间同样影响着你的精神和情绪。
What you eat-and when-affects your emotions and spirit as well.
他们的基本训练包括对体能，精神和情绪的极限挑战。
Their basic training involves physical, mental and emotional challenges that nearly impossible to endure.
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