实际上，过度的食用精炼糖例如，炼糖、精盐、纯净水会诱发这些疾病。

In fact, over-consumption of refined products like refined sugars, refined salt and pure water would incur these diseases.

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方糖是由高品质的精炼糖制成。它可以很快溶解，是咖啡、茶、粥以及饮品的最佳选择。

Cube sugar is made of high quality refined sugar. With speed-dissolved, it is the perfect choice for coffee, tea, porridge and drinks.

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蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。

Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.

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