还有,在你第二次回去吃饭之前,停下榨汁机减肥食谱, 震动减肥机, 用跑步机减肥, 减肥跑步机, 来几分钟,喝点水,和别人说说话,或者去做点别的什么事情,比如把厨房清理一下——不管做什么都行。
Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.
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