像文章的第一部分所谈到的，许多人都是因为情绪原因进食，像我有时就是这样，而对情绪化进食的意识对饮食行为的改变是令人惊奇的。

As discussed in the first part of this article a lot of people eat for emotional reasons, I know I do sometimes and it's amazing how being aware of emotional eating can help to change the behaviour.

youdao