... get enough sleep 得到足够的睡眠 exercise on an empty stomach 空腹锻炼 need to do sth 需要做某事 ...
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空腹锻炼是否更有利于燃烧你的脂肪呢？
Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away?
不要空腹锻炼，也不要在锻炼前吃大餐。
Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either.
当然，需要注意的是，运动过程中空腹锻炼不可能提高运动效果。
There are caveats, of course. Exercising on an empty stomach is unlikely to improve your performance during that workout.
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