进行全身优质的健康检查、每日进行体育锻炼、戒烟、避免空气污染物、饮食均衡并补充你饮食中的维生素，特别是维生素c。

Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially c.

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为确保鱼肝油的鲜度，瓶中的空气用很氮来代替，而且加入了天然来源的维生素E。

To insure the freshness of the oil, the air inside the bottle is replaced with nitrogen and natural-source vitamin E is added.

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