兰帕德能在前锋身后的位置踢得很好，因为他的跑位很出色，而且他还能积极防守。
Lampard is very good behind the strikers as he moves very well without the ball and works very hard defensively.
如果你积极防守，切断纳什的传球路线，在外线积极拼抢的话，太阳会投丢大部分的三分。
If you get back on defense, deny Nash's passing lanes and play energetic on the perimeter, the Suns will miss most of their3 Pointers.
他所告诫我的东西正是我现在每天都在做的，防守并积极跑位。
He told me to do stuff I'm doing right now, defending and running the floor.
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