对于每个单独的诱因，要找到一个积极的习惯来代替。

For every single trigger, identify a positive habit you're going to do instead.

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通过把注意力集中在正确的事情上你可以建立积极的习惯。

With your focus on the right things you can create proactive habits.

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一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。

Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.

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