这会让我们离开一般的思维过程，朝着可能的更好解决方法。
That moves our thinking away from our normal thought processes and towards possible better solutions.
闭上眼睛，听一听慢节奏的音乐，让你的思维离开情绪的压力。
Close your eyes and listen to slow music to take your mind off of emotional pressure.
当你注意到让你感到不开心和悲伤的想法反复出现，让它们离开并迅速的以合适的赋权想法或思维置换它们。
When you notice recurring thoughts that make you feel unhappy and sad, let them fall away and immediately replace them with empowering thoughts or ideas.
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