这是我对上帝的祈祷和冥想来显示他对我们的祝福。
This my prayer and meditation for God to show his blessings on us.
这是指每天有一个小时是时间我关掉所有电器用品，只是祈祷和冥想。
This means every day I have an hour to spend just being. I turn off technology and escape with prayer and meditation.
如果某样事物真正持续提升你的情绪，并且不带有负面的反馈——例如让你的配偶为你做次按摩，或者每天花上20分钟祈祷和冥想——那就去做吧。
If something genuinely lifts your mood consistently without negative repercussions - like getting a massage from your spouse or spending twenty minutes each day praying or meditating - then do it.
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