“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。

"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.

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还含有大量的维生素、纤维素和矿物质。

Also includes the massive Vitamins, the cellulose and the mineral substance.

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同样也富含纤维素、维他命和矿物质。

There's also plenty of fiber as vitamins and minerals.

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