每一周训练的基本模式都应该是短距离跑，中距离跑，短距离跑，长距离跑。
The basic formula for any week's training is going to be short run, medium run, short run, long run.
速度素质训练结构主要是以提高最大速度为核心，以最大负荷强度的短距离跑练习为主要手段；
The speed quality training structure is mainly taken enhances the maximum speed as a core, and be taken the biggest load intensity and the less loads short-distance race practice as the major method;
通过实验研究、数理统计、比较分析等方法，对重复训练法在短距离跑训练中不同专项、距离、季节与重复次数指标相关性进行实验研究。
The research deals with the correlations between the parameter of repetitive degrees and each factor of different subjects, distances and seasons in repetitive training for sprinting.
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