去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
上述研究在《睡眠》期刊中可以找到。
发表在期刊“睡眠”上的另一个研究表明，偶尔的赖床对这些不能避免睡得太短的人有益。
A separate study, also published in "sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
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