Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
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