乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”

"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.

youdao

睡眠与健康、睡眠不好与疾病之间的联系越来越明显。

The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.

youdao

尽管他没有足够的睡眠，但他很健康。

He doesn't have enough sleep but he is healthy.

youdao

You get sick and then you die, suggesting that sleeping is good to keep you healthy.

而是慢慢地生病死去，这表明睡眠对保持健康非常重要。

耶鲁公开课 - 心理学导论课程节选