换一个安静的环境可以缓解压力，有效降低皮质醇水平，并且为神经的可塑性创造更有利的条件。
Moving to a quieter place could help reduce stress, which in turn can reduce cortisol levels and create conditions conducive to neuroplasticity.
早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。
Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.
他们含有丰富的镁元素，可以降低皮质醇水平。
They're packed with magnesium, which seems to help keep cortisol levels low.
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