红色的食物，如西红柿，西瓜，粉红色葡萄柚含有番茄红素，有助于保护皮肤免受太阳紫外线的侵害。

Red foods such as tomatoes, watermelon and pink grapefruit contain lycopene, which may help protect the skin from the sun's damaging UV rays.

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番茄酱和粉红色西柚中的番茄红素能防止太阳光直射对肌肤的损伤。

Lycopene in tomato sauce and pink grapefruits that protect against sun damage.

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