三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治伯爵和弗朗西斯·培根爵士。如果没有他们三明治里就只有生菜和番茄。他们是梦想家，也是三明治创造者。
The earl of sandwich and Sir Francis Bacon. Had it not been for them, the BLT would merely be lettuce and tomato. They were dreamers. And sandwich makers.
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