首先， 每月初，你应该稍微精简一下你的“生活预算” 。
First of all, at the start of each month, you should refine your “life budget” a bit.
第三步：建立你自己的生活预算，而不是照别人的方子抓药。
Stage 3: Building Your Own Life Budget, Not Following Someone Else's prescription.
没有人会质疑肥胖人群在生活质量上付出的成本和医疗预算的损耗，但寻求解决方案的注意力被围绕责任和选择的意识形态争论所转移了。
No one disputes the costs in quality of life and depleted health budgets of an obese population, but the quest for solutions gets diverted by ideological arguments around responsibility and choice.
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