从多年的研究当中我们发现不良的心理健康状态会导致体格健康问题，降低生活质量，影响工作，社会和家庭生活，甚至英年早逝。
We know from years of research that poor mental health leads to physical health problems, diminished quality of life, work-related problems, social and family dysfunction, and even early death.
当你想到生活中必须面对的种种问题和挑战时，你会不自觉地认定你的目标是要到达问题解决的状态，跨过那道坎。
When you think about the various problems and challenges you're facing in life, you may be tempted to assume that the goal is to reach the solution state - to get past the problem.
当孤独的生活状态变成一种常态，问题就出现了——炎症反应同时也变成常态了(成了慢性疾病)。
Where it goes wrong is when loneliness becomes chronic, and the inflammatory response becomes chronic at the same time.
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