甜菜黄素和甜菜青素是甜菜红色素的两个亚类。
Betaxanthins and betacyanins are the two subclasses of betanin pigment.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein and zeaxanthin)，各约10毫克。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
甜菜叶是核黄素、铁以及维生素a和C的来源。
Beetgreens are a source of riboflavin, iron, and vitamins a and c.
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