瑜伽训练告诉我们，总有那么个动作我们完成不了，别再纠缠不休了。

Physical yoga shows us there is always a pose that we can't do, so get over it already.

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我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。

I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.

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对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

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