从瑜伽的呼吸开始,以轻松的心态进入瑜伽。瑜伽呼吸是练习瑜伽的始端,它能调理人的气息,畅通经络、排除废气。此外,瑜伽休息术也是不可缺少的,有利于恢复练习者的身体机能。
课程介绍:瑜伽入门,1,2,3级练习,午间瑜伽,孕妇瑜伽,产后瑜伽,放松与恢复。
Class descriptions: intro to yoga , level 1, level 2, level 3, lunchtime class, relax & restore, pre-natal yoga, post-natal yoga.
Funmobile出品,瑜伽入门通过基础课程和选择课程来教你怎么达到平衡和镇静你的头脑和心灵。
Funmobile products, yoga entry through the basic courses and choice of courses to teach you how to achieve balance and calm your mind and the soul.
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