一种瑜伽姿势。可以增强脊柱的弹性和髋部的灵活性；缓解轻微背疼；还可以帮助子宫恢复正常位置，所以在产后练也是有益的。
眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
教授“猫式伸展”时，训练集中在下列哪肌肉上?。
Which of the following muscles will be focused in Cat stretch?
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