高碳水化合物有：谷类，牛奶，蛋糕，糖果，糖，雪糕，枣子，无花果，巧克力，水果派，马铃薯，意大利面，蜂蜜和果酱。

Foods high in carbohydrates include: Cereals milk, cakes, candy, sugar, ice cream, dates, figs, chocolate, cakes, fruit pie, potatoes, spaghetti, honey, and jam.

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所谓的简单碳水化合物，是在白面包和蛋糕里发现的那些能被身体迅速吸收，以致引发血糖浓度迅速升高的碳水化合物。

So-called simple carbohydrates, those found in white bread and cake, are so quickly digested by the body that they trigger a very rapid risein the levels of glucose in the blood.

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将混合物打进一个9英寸的蛋糕盘；放在一边。

Pat the mixture into a 9-inch springform pan; set aside.

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