古巴醒神餐——通常包括加糖，加牛奶，还放一小撮盐的咖啡。

A Cuban wake up meal-usually consists of sweetened coffee with milk with a pinch of salt thrown in.

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在被发现之前，矿工们通过定量供应储备来维持他们的生命——每天约一餐匙的吞拿鱼和一到两盎司的牛奶。

Before their discovery, the miners kept themselves alive by rationing supplies-about a tablespoon of tuna and ounce or two of milk per day.

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对于程序员而言，这就好比一餐开始时是美味的双层牛奶巧克力咖啡干酪饼，而结束时却是菠菜奶油沙司。

It's as if for a programmer, a meal begins with a scrumptious double fudge mocha cheesecake and ends with creamed spinach.

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