留下你旧的牛奶壶并装满沙子、硬币或者水，并用已有的手柄来做举重。
Save your old milk jugs and fill them with sand, change or water for weights with ready-made handles.
改变，考虑的其中一个复合甲板产品由回收塑料(如牛奶壶)和木纤维。
For a change, consider one of the many composite deck products made from recycled plastic (like milk jugs) and wood fiber.
牛奶或者橙汁壶。留下你旧的牛奶壶并装满沙子、硬币或者水，并用已有的手柄来做举重。
Milk or Orange Juice jugs. Save your old milk jugs and fill them with sand, change or water for weights with ready-made handles.
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