养成良好的生活习惯——经常洗澡，爱护你的牙齿、头发和皮肤，衣着整洁等等——这些也能帮助你树立正面的身体意象。

Practicing good grooming habits - regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. - also can help you build a positive body image.

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爱护你的身体也有助于改变你对它的看法。

To help improve your view of your body, take care of it.

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爱护你的身体，就做你自己，走路充满信心，拥抱自己，因为你很美。

Love your body. Be unapologetic about who you are. Walk with confidence. Hug yourself because you are beautiful.

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