注意你下意识的回答，然后接受它。

Just notice your spontaneous answer and take what you get.

youdao

找到你为何抵制的原因吧，然后接受它的存在。

Find what you are resisting. Then give it full permission to be there.

youdao

对于我来说人生是一个探索的旅程，怀着对新事物那种好奇与渴望，不停被新的事物刺激我的大脑，然后接受它改变它创造她。

For me, life is a journey of exploring with curiosity and aspiration for anything new. My brain is stimulated by something new ceaselessly, and then accept it, change it, create her.

youdao

And because I had Dr.Shapiro's voice at back of my mind-- permission to be human, that helped me a great deal-- experience the envy when I experienced it, accept it; and then enjoy and celebrate it-- the positive emotions that I experienced toward David.

因为我脑子里装着儿科医生的建议-,准许为人，那帮了我很多-,我体会嫉妒，接受它;,然后享受和赞美-,我对David产生的积极情绪。

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