倒一茶匙的油在烧开的无盐开水中煮蚕豆，直到它们便软，6到8分钟，然后弄干。
Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.
步骤二：把油梨核让在凉水下冲洗然后用毛巾弄干。
Step Two: Wash the avocado pit under cool running water and towel-dry.
然后把它弄干，这将会降低发炎几率并减轻疼痛。
Let it dry, and it will reduce inflammation and relieve pain.
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