“我害怕看大夫，”利萨承认道，她那双兰色的眼睛流露出恐惧，她那在消退的雀斑中显出焦虑和快乐。

"I'm scared to," Lisa confessed, and the blue of her eyes showed it, anxious and bright amid her fading freckles.

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平静是幸福的基础，因为哪里有焦虑、紧张和困惑，哪里就不会有快乐。

Peace is the foundation of happiness, for where there is anxiety, tension and confusion, joy cannot exist.

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那些在自我同情测试上得分高的人较少抑郁和焦虑，并且更加快乐和乐观。

People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.

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Now he's asking this question and the disease model response to this is we need to help them deal directly with depression, with their anxiety and with their unhappiness whether it's violence,whether it's unhappiness.

他问了这个问题，根据疾病模型,我们需要帮助他们直接,处理抑郁症，还有他们的焦虑和忧愁,无论是暴力还是不快乐。

哈佛公开课 - 幸福课课程节选