摄取富含烟碱素的食物,如,绿花椰菜、胡萝卜、五米、鸡蛋、鱿鱼、马铃薯、番茄、全麦。
Intake of foods rich in niacin, such as broccoli, carrots, five meters, eggs, squid, potato, tomato, whole wheat.
土豆,作为美国最喜爱的白色蔬菜,是维生素c、钾、维生素b6、烟碱酸和硫铵的一个很好来源。
America's favorite white vegetable, the potato, is an excellent source of vitamin c, potassium, vitamin B6, niacin and thiamin.
胡芦巴碱华氏160度以上时化学性质不稳定,甲基脱落,释放出烟碱酸,也就是维生素b3。
Trigonelline is unstable above 160 degrees F; the methyl group detaches, unleashing the niacin-vitamin b3-into your cup.
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