那么我要牛肉片炒花椰菜。
虽然平常吃花椰菜可能没法达到同等效果的量，但是我们可以尽量多吃，生吃、加热或者清炒花椰菜都是可以的。
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.
花椰菜和厚厚的培根肉片在非常热的锅里翻炒，花椰菜凸凹不平的表面被炒成斑驳的褐色，非常美味。
Cauliflower was stir-fried with thick bacon slices in a very hot wok that caramelized the bumpy surface to a delicious mottled brown.
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