塔妮娅把孩子们料理得安心而满足。
另一方面，自我仁慈使人平静，安心，满足。
On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.
了解真正的快乐存在于自己心中，不要浪费时间与力气于外在世界寻求安心、满足与快乐。
Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside.
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