接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
在这个练习中，你能容易地回到超人滑行的姿势，然后再做另一边的动作。
In this drill, you can easily return right back to Superman Glide and do the other side without standing up.
从站立的姿势，深呼吸，推开墙，像超人一样滑行！
From a standing position, take a deep breath, push off the wall and glide like Superman!
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