对认为完全素食太具挑战性的人们来说，“周一无肉日”提供给他们温和的方式，进入到无肉饮食理念中。

For people who think that going totally vegetarian is too challenging, the Meatless Monday campaign offers a gentle entree into the idea of eating without eating animals.

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在饮食中的这种放松，不管是对身体还是心理都是非常温和的。

The ease in which this diet performs is gentle both on the body and the mind.

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第一，注意饮食。饮食温和，忌辛辣，少摄入盐分。

First , Diet. have mild meal with unspicy, low salt foods .

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