内部自我调整（4） 渐进性放松（progressive relaxation）是美 国生理学家Jacobson创立，令病人进行身体局 部一组肌肉先紧张后松弛的练习，然后根据指 导语逐步进行身体其他部位肌肉先紧张...
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目的本研究旨在探讨渐进性放松和腹式呼吸训练在消除考生焦虑，提高高考成绩方面的作用。
Objective To study the effects of progressing muscle relaxation and diaphragm breathing training in decreasing the examinee's examination anxiety, in improving the achievements in examination.
结论：渐进性肌肉放松训练可以缓解脑梗死后焦虑水平，有利于神经功能康复。
Conclusions: Progressive muscle relaxation can relieve the anxiety state after cerebral infarction and improve the nerves functional rehabilitation.
目的探讨渐进性肌肉放松训练(PMR)对额、颞叶肿瘤患者术前焦虑的影响。
Objective To explore the influences of progressive muscle relaxation (PMR) on pre-operative anxiety in patients with frontal and temporal lobe tumor.
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