progressive muscle relaxation
... Primary snoring 单纯打鼾 Progressive muscle relaxation 渐进式肌肉放松法 Psychophysiological insomnia身心性失眠、心理生理性失眠 ...
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试试渐进式肌肉放松法
Try Progressive Muscle Relaxation
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有时候，渐进式肌肉放松法和冥思结合采用。
Progressive muscle relaxation is sometimes combined with meditation.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
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