当你处于一种深度体验之中，保持这种状态，你可能开始捕捉到了你的想法之间的空隙。
When you are in a state of deep feeling, remain with it, you may start to catch glimpses of the gaps between your thoughts.
瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。
A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.
斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
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