所以只要到外面，伴着深呼吸做几个简单的体式。
So just go outside and do a few simple asanas with deep breathing.
做一会儿就休息一下，深呼吸，不要过度。
Rest in between times an' take deep breaths an' don't overdo.
做三次深呼吸，看看观众，不管他们有多可怕，你要保持热情和精力充沛。
Take three deep breaths, look at the audience, no matter how frightening they may be, and be enthusiastic and energetic.
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