不要否认你的愤怒，承认自己的愤怒。找出自己产生愤怒的原因，迅速地消除它。

Instead of denying your anger, admit it to yourself. See your anger for what it is and quickly deal with it.

youdao

脱离的标准是要求脱离者为消除自己先前行为在共犯关系中的原因力作出相当的努力。

The standard of departure is to require the departure make comparative endeavors to eliminate the cause power which generated by his previous behavior in the complicity relation.

youdao