我们之所以做我们本知道是错的事情只是为了让惧怕消除。

We are so afraid that we end up doing things we know are wrong just to make the fear go away.

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使患者了解自己的病情，消除对疾病的惧怕，从沮丧和绝望中摆脱出来，树立生活信心，是非常重要的。

So that patients understand their condition and eliminate the fear of disease, from frustration and despair get out and establish confidence in life, it is very Important.

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通过调查研究分析大学生惧怕中长跑产生的原因，结合体育教学实践，提出避免或消除大学生对中长跑惧怕、厌烦的心理的有效措施和方法。

Combined with the practice of physical education, the writer analyzes the reasons why university students fear medium to long-distance running and then offers some effective countermeasures.

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