试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐录音，例如：海浪拍击声或一种鸣鸟的叫声，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
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