所有简单的食谱涉及到的都是把芒果搅打成黏浆状，然后或许加入少许牛奶、奶油和豆蔻来调味。
All the simple recipe involves is beating the mango into pulp, and maybe adding a little milk, cream and cardamom to spice things up.
一项好的合作，它在岩浆状态时会吸收其他合作者身上的精华并把它们深深嵌入其中。
A good collaboration, in its magma state, will swallow up beautiful fragments from each of its participants and embed them within the whole.
如果冰沙含有所有可食用浆状果肉或蔬菜，可以不止算作一份，这取决于其中的成分。
Smoothies may count towards more than one portion if they contain all the edible pulped fruit or veg, and depending on their ingredients.
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