葡萄柚餐的追随者吃半个葡萄柚或者一份有葡萄油汁的低卡路里，高蛋白的套餐。
Followers of the grapefruit diet eat half a grapefruit or a serving of grapefruit juice with every low-calorie, high-protein meal.
阿尔巴尼亚的主要餐食是午餐，它经常和新鲜的蔬菜沙拉，如西红柿，黄瓜、青椒、橄榄叶、橄榄油，醋和盐搭配在一起吃。
The main meal of the Albanians is lunch and it is usually accompanied by a salad of fresh vegetables, such as tomatoes, cucumbers, green peppers, olives, olive oil, vinegar and salt.
再用橄榄油和搅拌一下：大脑健康餐就变身成为可口的午餐了。
Top it off with a little olive oil and presto: brain-friendly fuel masquerading as a tasty lunch.
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